Adult Basketball
Whether it’s jumping higher to grab the rebound first or sprinting down the court on a breakaway, every basketball player knows that the strongest, fastest, and most skilled players are the toughest to beat. Chelsea Piers BlueStreak and the Athletic Republic Programs will help take your basketball game to the next level by improving strength, quickness, power and mental toughness, giving you measurable results from the Athletic Republic protocols. Now you can take your game to the next level.
Objectives
- Improve running biomechanics
- Increase explosive power
- Increase stride length/stride frequency
- Increase maximum sprint speed
- Increase anaerobic
tolerance
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- Improve ball handling and game skills
- Develop better footwork
- Enhance posture/body positioning
- Improve
overall strength to reduce
the risk of joint and tendon injuries
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Components
of Basketball Training
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