Adult Soccer
Soccer is a game of speed, strength, ball control and agility; moreover, it is a game of mental and physical toughness. The Chelsea Piers BlueStreak soccer program uses patented Athletic Republic protocols that generate measurable results in an athlete’s speed, strength, power, agility and game skills. In fact, many of the world’s top professional and elite athletes have benefited from these programs. Now you can take your game to the next level.
Objectives
- Improve running biomechanics
- Increase explosive power
- Increase stride length/stride frequency
- Increase maximum sprint speed
- Increase anaerobic tolerance
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- Improve ball handling and foot skills
- Develop better first touch
- Enhance posture/body positioning
- Improve
overall strength to reduce
the risk of joint and tendon injuries
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Components of Soccer Training
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