Youth Volleyball
Volleyball is a game of quickness, speed, strength and agility, but moreover, it is a game of concentration and strategy. Deciding whether to spike or tip a ball over the net is easier when a player is not fatigued from the past three points. Our Volleyball Acceleration and Skills program will increase your vertical jump height, explosive power, speed and quickness.
Objectives
- Improve vertical jump height
- Increase explosive power
- Increase stride frequency
- Increase maximum sprint speed
- Increase anaerobic balance
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- Improve foot speed/agility
- Improve eye-hand coordination
- Enhance posture/body positioning
- Improve overall strength to reduce the risk of injuries
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Components
of Volleyball Training
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