The New York City Marathon is one of the largest races of all time and it is no surprise that over 2 million spectators support the race each year. As a spectator, with 26.2 miles to choose from, choosing a place to watch seems almost as daunting as running in the race itself!
Read more to see our favorite places to watch and spectator tips!
Everyone knows that consistent exercise is an important part of a healthy lifestyle, but many people begin a fitness routine without a proper evaluation. You wouldn’t drive a car that a mechanic hadn’t signed off on, so why would you start pushing your body to new limits without making sure everything under your hood is good to go? Wondering how far, fast and long can you go? Fitness evaluations look at physical fitness, including strength, flexibility, endurance and aerobic capacity. Want to get updates on your health specifics? You will find out your heart rate, blood pressure, height, weight and body composition.
Read more for some more great reasons to get a fitness evaluation before you embark on a workout routine!
Climbing is all about challenging yourself. You never stop improving, from the first time you put your foot onto a wall to the elite level, because there’s always a harder climb you can aspire to next. And while expert climbers make it look easy, the sport is intense, combining focus, strength and flexibility. But it’s also easier than it may seem to a leery beginner. And many accomplished climbers are so enthusiastic about the sport that they are eager to help a newcomer.
Some climbers first come to the wall because they want a great workout; but they stay because, mentally and physically, the sport is like nothing else. Many people think that they won’t like climbing or be able to do it; but you won’t know for sure until you try it, because the skills you need are unexpected and untested by most other activities.*
If you’re interested in climbing, but don’t want to deal with the responsibility of equipment or ropes, then iCLIMB is the class for you. Whether you’re new to rock climbing or can’t remember how to belay, do not worry. After iCLIMB, you’ll be able to navigate the wall like a pro.
If you’re dreading your next workout, you might just need to take a different approach. When I hear a beat I always want to get up and dance. It’s fun, but it’s also a great way to get in shape and burn calories without even realizing it. While you mimic Beyonce’s new video, you also are increasing your endurance, strength and flexibility. So don’t put off working out; go out dancing with your friends and have a great time while getting in shape - there’s a reason why all those Dancing with the Stars contestants are so fit and toned!
And if you aren’t already sold, there’s another good reason to dance the night away. Join The Sports Center at Chelsea Piers for our 4th Dance AID. Click here to buy your tickets in advance!
It’s rare to grow up in the United States and never set foot on a volleyball court, since the sport is a classic choice in school PE classes. Not everyone has a good experience in P.E.—but if that includes you, don’t let it stop you from trying volleyball as an adult. It’s not unusual to find that your abilities and interest in the game improve with age.
The Sports Center is New York City's most inspiring gym. Blog postings by the clubs most accomplished instructors and trainers help members get the most out of their workout. The blog also includes contributors from other staff members at the Sports Center. Please write to us at sportscenter@chelseapiers.com.
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